Online Yoga Instruction

Theoretical training

If you have been practicing yoga for a while and would like to deepen your theoretical or philosophical knowledge, feel free to contact me. Through online private lessons, you can continue learning based on your individual needs and interests.

Topics I am happy to teach:

The system of yoga, its historical development, paths and schools of yoga
Samkhya philosophy and creation theory
Patanjali’s Yoga Sutras, the eight limbs (e.g., yamas and niyamas), and other wisdom from the sutras
Body theory of yoga and body layers
Teachings of the Hatha Yoga Pradipika, elements of hatha yoga beyond asanas
Foundational teachings of Advaita Vedanta philosophy and the path of practice
Teachings of the Bhagavad Gita
What spirituality means and how to follow a spiritual path in everyday life
Yoga and spirituality through scientific eyes, proven facts

Meditation practice

Would you like to learn some meditation techniques? Or have you been meditating for some time but wish to deepen your practice with individual guided meditation or try out new methods? I warmly welcome you to the online space as well.

Some Techniques:

My Studies and Experiences in Yoga

I completed most of my yoga-related studies in India, Thailand, and Bali. My learning and experiences were greatly enriched by the local culture and the life perspective of the people there.

I completed the foundational 200-hour and advanced 300-hour teacher training courses in Rishikesh, India. Shortly afterward, I studied tantric hatha yoga at the Agama yoga school in Thailand. In Bali, I trained in pre- and postnatal, children’s, and teenage yoga and later learned yoga nidra from Betty Kah. I began studying Advaita Vedanta philosophy with Swami Pujan and not long after participated in a one-month Advaita Vedanta course in Tiruvannamalai, India, led by James Swartz.

I have been to Rishikesh several times, visiting the ashrams of the Himalayan tradition, as well as Ramana Maharishi’s ashram in Tiruvannamalai, where I also climbed and walked the pilgrimage route around Arunachala Hill. I spent more than a month in Auroville, where I delved deeper into the teachings of Sri Aurobindo and the Mother. In Kannur, I studied Ayurveda, and I also visited Lonavla, home to India’s first yoga research institution, where I participated in a conference with my own research material.

I have participated in silent retreats multiple times and studied with many excellent teachers in Hungary and Graz as well. Additionally, I have been practicing with Chris Tracy and Ariel Lee, founders of the Kriya Lightning Foundation, for nearly 10 years. Last year, I was fortunate to study with Wayan Mustika in Bali, whose personal teachings also had a significant impact on me. Among the late gurus, I can relate most to the energies and teachings of Swami Rama, Ramana Maharishi, Yogananda, and Mahavatar Babaji .

In terms of physical practice, I primarily enjoy traditional hatha yoga, hatha flow, and vinyasa flow styles, but there were times when I practiced Bikram yoga or asthanga vinyasa the most.

I started teaching yoga after my first training, initially in Graz, both in English and Hungarian. Later, during my PhD studies, I conducted several structured yoga courses. This is when I began teaching pranayama, meditation, and yoga philosophy, and I became a guest teacher at yoga teacher training programs. I also started leading sessions at the yoga courses of Semmelweis University (SOTE).

Along with teaching, I continue to study and practice to this day. I attend retreats, and in recent years, I have been deeply drawn to kirtan (bhajan), the singing of mantras, which has completely captivated me.