Lecture / Psychoeducation / Workshop

I started teaching in the field of yoga and gained broader experience during my PhD studies. I have always been enthusiastic about both theoretical and practical teaching. I see it as a curious and creative process to find ways of transferring useful knowledge tailored to the target audience.

Some of the psychological topics I enjoy presenting or holding workshops on

Stress management and relaxation techniques
Holistic health
Tools for well-being from positive psychology and spirituality
Assertive communication
Physical symptoms and their mental and emotional background
Western and Eastern perspectives on life – how a change of perspective can improve our well-being

If you are interested in organizing a psychoeducational or scientific lecture or a theoretical and practical workshop for an event, gathering, or your workplace, feel free to reach out – I'd love to hear from you.